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One of the core benefits of massage therapy lies in its ability to soothe the nervous system. During a session, the parasympathetic nervous system is activated, which counteracts stress-induced responses. This shift can lower heart rates, reduce blood pressure, and diminish the production of cortisol, the primary stress hormone. By consistently managing stress levels, individuals are better equipped to handle life’s challenges with grace and poise, building emotional resilience with each session.
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