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If it begins to harm, cramp or feel uncomfortable whereas tensing a certain part of the body, reduce the contraction or stop and transfer on to the next muscle group. When going through the PMR train, it is recommended to start at one a part of your body and move systematically. For example, some people begin with the toes, others on the face. Try this meditation follow to loosen up your body from head to toe. The key with this technique is to tense each muscle group and maintain for five seconds. Then, you exhale as you let your muscle tissue absolutely chill
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