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Introduction In today’s hectic lifestyle, finding a moment of serenity can feel challenging. The art of meditating has become an important tool for individuals looking to unwind and improve their mental focus. Whether you’re a first-timer or looking to expand your practice, this article will guide you through everything you need to know about meditation. The Basics of Meditation: What It Is Meditation is the art of focusing your mind to create calmness. Developed in traditional philosophical traditions, it has become a mainstream method for
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