https://postheaven.net/cycleoy....ster97/financial-how
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What are their less than comfortable habits? Well for one, NOT bending the knees enough; which creates a lot of impact close to the ankles and knees. And two, developing the habit of landing with the heel, rather than the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the general leg, starting with the heal, and sending it up through the knee. Not good, as well major believe runn
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