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Introduction: In today's hectic world, where stress and distractions are prevalent, mindfulness has become an essential practice for maintaining mental well-being. Mindfulness is not just a buzzword; it’s a powerful tool to enhance your mental health. This article leads you through the essentials of mindfulness, offering tips to incorporate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being entirely focused in the moment. It's centered on observing your emotions without jud
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