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The connection between diet and hair health is often overlooked, yet it's an integral aspect of preventing hair loss and promoting hair growth. Just as every part of your body needs nutrients to function optimally, your hair is no exception. This article dives into how certain foods can be your mane's best friend or its worst enemy. It’s crucial to understand that hair is mostly composed of keratin, a type of protein. Consequently, consuming sufficient amounts of protein is vital for hair strength and health. Foods high in protein, like poultry,
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