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In today's fast-paced world, individuals are in search of ways to reduce stress. One of the most popular methods is practicing yoga and meditation. These forms of exercise have amassed significant popularity globally, giving various health benefits and boosting mental concentration. Getting Started with Yoga The practice of yoga traces its roots from ancient Hindu culture, based on creating harmony within the body and mind. Through the centuries, yoga has developed into a broad practice incorporating asanas, pranayama, and meditative states. Advantages of Yoga Bod
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