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The Leg Exerciser For Seniors Working out your legs is a crucial part of building an athletic physique and improving fitness, health and performance. It helps strengthen and build the largest muscles in your body, reducing injury risk in other movements such as walking, hiking, and playing sports. A plate-loaded leg press machine is designed to work on the quads (front thighs). If done correctly, it's safe and effective. Strengthening Your Body Strengthening your legs c
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