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Introduction In our stress-filled environment, individuals are looking for ways to relieve stress and increase longevity. One timeless practice that has stood the test of time is Yoga. Whether you're a beginner or seeking to deepen your practice, understanding the essentials of yoga is key to living a balanced life. In this guide, we will break down the basic foundations you need to know about yoga, and help you get started. Body Content 1. What is Yoga
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