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ADHD Without Medication Many people suffering from adhd have success managing their symptoms without medication. Treatment options include sleeping habits, exercise, diet adjustments, and supplements. Emerging therapies like TMS can also help [11. Therapists can aid in emotional regulation and can teach strategies for coping. They can help someone recognize and change negative self-talk which causes distraction, poor planing and impulsivity. Non-Medical Treatments There are a variety o
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