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Hitting a weight loss plateau can be frustrating for anyone on their fitness journey. It's a common scenario where, despite your efforts, the scale refuses to budge. This is often the body's way of adapting to the new weight, and it necessitates a strategic approach to overcome. Integrating a high-protein diet into your regimen can be a game-changer for those struggling to overcome this stagnation. Protein is an crucial macronutrient that plays a vital role in managing weight. It assists in building and repairing muscle tissues, and perhaps more importantly
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