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Introduction Mindfulness has become as a effective tool for enhancing well-being and alleviating stress in our busy lives. As technology continues to escalate the pace of everything, the habit of staying present offers a way to keep cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying present and fully engaging with the current moment. It entails paying focus in a particular way, on purpose, and without prejudice. Advocated by and health practitioners alike, mindfulness is embraced due to its proven advanta
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