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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans provide health benefits like antioxidants and caffeine. The amount of coffee beans that you can consume without exceeding the safe caffeine levels varies from one person to the next. Eating too many coffee beans may cause adverse effects such as stomach upset, heartburn and increased bowel movements. The most healthy kind of coffee is black coffee which doesn't have sugar or milk. However, even a cup of black coff