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Introduction In today's fast-paced environment, stress has become a everyday companion for many people. Understanding how to handle is essential for maintaining psychological health and overall well-being. This piece examines beneficial strategies for coping with stress, offering ideas that can improve daily life. Understanding Stress What is Stress? Anxiety is the body's inherent response to difficulties or demands. 's a feeling of emotional or physical tension that can be triggered by an event or thought that leads to feeling frustrated.
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