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Introduction In recent years, fermented foods have achieved immense popularity due to their health perks. These foods not only provide essential nutrients but also boost digestive health. Understanding the art and science behind fermentation can unlock the incredible tastes and health benefits it yields. The Basics of Fermentation Fermentation is a metabolic process that transforms sugars into alcohol and acids using yeast or bacteria. doesn't just protects food but also enriches its health benefits. Foods like yogurt, kimchi, and te
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