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Introduction: In today's busy world, where stress and distractions are common, mindfulness has become an essential practice for achieving mental well-being. Mindfulness is not just a buzzword; it’s a powerful tool to enhance your mental health. leads you through the essentials of mindfulness, offering suggestions to incorporate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being completely attentive in the now. It's concerning observing your feelings without bias, and creating a gap between you
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