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Why Buy a Static Bike For Sale? How to Utilize a Bike That is Static Like ellipticals stationary bikes do not have moving handles to keep your core active. Based on , you can cycle for weight loss by cycling at a moderate rate and adjusting your resistance levels or you can use the bike to perform HIIT (high-intensity interval training) workouts to burn more calories and challenge your lungs and heart. Certain Technogym exercise bikes offer entertainment support, so you can listen to music