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Introduction A balanced diet is crucial for maintaining excellent health. Whether you are striving to enhance your energy levels or concentrate on disease prevention, understanding what makes a diet nutritious is important. In today’s rapid world, where food choices are numerous yet often unhealthy, getting the right nutrients can be confusing. This article explores the significance of a nutritious eating and how it can influence your overall well-being. Understanding the Components of a Wholesome Diet Macronutrients and Micronutrients A healthy diet is comprised
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