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Gym Bicycle For Sale Exercise bikes are ideal for those looking to perform an exercise that is low-impact or an interval routine. When you're choosing a bike to use as the home gym, consider your goals for fitness as well as your preferences (such an ergonomic seat or a space to store water bottles). Benefits The main benefit of having the gym bicycle is that you can exercise in your home, without having to go through the noisy and crowded spaces at fitness centers. You also won't need to pay gym membership fees that often increase over time.