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Introduction In our busy world, finding calm is more crucial than ever. Mindfulness has emerged as a popular practice for achieving mental clarity and inner serenity. Whether are a novice or experienced enthusiast, understanding the essence of meditation is vital to making the most of this age-old practice. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular object, idea, or process to train attention and achieve a focused and emotionally stable state. The origins of mindfulness are linked with various relig
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