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Introduction In today's fast-paced world, the concept of mindfulness has acquired significant attention. It serves as a tool to enhance mental calmness, enabling individuals to navigate tension more effectively. will explore the core aspects of mindfulness and ways it may be integrated into daily life. Body Content 1. Understanding Meditation Mindfulness is the art of being fully present in the moment, aware of one's thoughts, feelings, and surroundings without bias. It comes from traditional Asian practices but has been modified into various forms relevant for modern
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