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What is a Medium Tog Duvet? The term 'tog' refers to how well the duvet insulates and keeps you warm. Duvets come in a variety of ratings, ranging from light and cool to thick, warm. weighing a lot of weight for summer have low ratings for tog so that you can keep cool and get a comfortable night's rest. Choose a 4.5 or 7 tog duvet for the summer months, or choose an all-season option with a 9.5 tog for spring and autumn. Warmth You'll find duvets with a variety of tog ratings, which is a measure of how warm the duvet is. The higher the rating, the