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Treating ADHD Without Medication Certain people might not believe that natural alternative treatments or therapy with a therapist are enough to reduce ADHD symptoms. There are ways adults can improve their productivity, sleep better and correct dietary or nutritional deficiencies. The practice of behavioral therapy helps people develop new skills and improve their relationships. CBT can help people change their the thoughts that are irrational and cause indecisiveness, poor planning, and disorientation. 1. Diet Symptoms of ADHD are influenced by a v
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