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Quilt Togs Explained Having the right duvet tog is crucial when you are using a blanket with weights. However tog ratings are a rough guide and shouldn't be the sole element in deciding on a quilt. It is recommended to have a light duvet which is rated at about 2 togs. The first duvet that children will have should be a low tog (3-4.5 tog) and there are cot quilts that are suitable for children. Weighted Blankets Weighted blankets have a soothing and relaxing effect. Contrary to conventio