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Introduction In today's fast-paced world, the importance of mental health is steadily being acknowledged as crucial for general health. Maintaining robust psychological wellness not only enhances daily experience but guards against physical health. This article explores practical strategies for boosting one's emotional stability. Body Content 1. Grasping Mental Health Mental health refers to our emotional and social well-being. influences how we think, experience emotions, and act in daily life. Understanding the relevance of mental b
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