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The carb cycling diet is an innovative approach to nutrition that integrates low-carb days with high-carb days to ignite the fat-burning process while retaining muscular integrity. This dynamic method aims to manipulate your body's metabolism, improving its capacity to lose weight more effectually. By varying your carb intake, you trick your body into burning fat as fuel while minimizing the risk of muscle catabolism, a common concern with severe low-carb diets. Beginning a carb cycling plan involves thoughtfully planning your carbohydrate consum
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