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A Double Mattress Best To Relieve Back Pain And Improve Posture A mattress is the basis to a good night's sleep. It can help prevent back pain, improve posture, and reduce strain on joints, muscles and bones. However, with so many options, which one is right for you? The answer is contingent on a variety of factors. Here are some suggestions to help you select the appropriate size and mattress for your needs. 1. The Sleep Company's S