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Why Riding a Stationary Bicycle Is a Good Idea You can easily get stuck in the same routine of working out on the same cardio equipment every time you go to the gym. Try cycling on a stationary bike to challenge your body and will work multiple muscles. The first phase of the pedal stroke, when you push down on the pedals is a challenge for the gluteal muscles. The quads also play a key role in the downward movement of the pedal stroke. Cardiovascular Fitnes
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