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Introduction: In today's rapidly-moving world, controlling stress has become a essential skill for everyone. Whether facing or private issues, the competence to effectively reduce stress can have a profound impact on your general well-being. This article seeks to offer valuable tips and strategies for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological reaction to apparent threats or obstacles. It can appear as physical tension, mental stress, or habitual changes. Long-term stress can adversely impact wellness, lea
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