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Introduction: In today's hectic world, controlling stress has become a vital skill for individuals. Whether dealing with work demands or personal issues, the ability to efficiently reduce stress can have a lasting effect on your general happiness. intends to give insightful guidance and methods for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural physiological reaction to perceived risks or challenges. It can manifest as physical tension, mental strain, or habitual changes. Chronic stress can severely impact wellness, lea
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