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Hitting a weight loss plateau can be frustrating for anyone on their fitness journey. It's a common scenario where, despite your efforts, the scale refuses to budge. This is often the body's way of adjusting to the weight loss, and it necessitates a strategic approach to overcome. Incorporating a high-protein diet into your lifestyle can be a game-changer for those struggling to surpass this stagnation. Protein is an indispensable macronutrient that plays a key role in managing weight. It assists in building and repairing muscles, and perhaps more important
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