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As a whole, 23 active healthy males (age 24.65 ± 1.95 years, height 1.78 ± 0.05 m, size 75.33 ± 8.37 kg) participated in this study. Strength discomfort, muscle mass contractile properties considered with tensiomyography (TMG) (vastus lateralis [VL] and biceps femoris [BF]), and isometric peak torque were tested before and just after 32 maximum repetitions of an isokinetic leg expansion and flexion workout at 180° per second. Muscle contractions were randomized to each topic's knee. From the