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Introduction: In today's fast-paced world, where stress and distractions are ubiquitous, mindfulness has become an essential practice for achieving mental well-being. Mindfulness is not just a fad; it’s a transformative tool to enhance your mental health. This article leads you through the essentials of mindfulness, offering tips to include it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being completely attentive in the now. It's about observing your feelings without judgment, and creating a space between
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