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Introduction: In today's fast-paced world, where stress and distractions are ubiquitous, being present has become an essential practice for maintaining mental well-being. Meditation is not just a trend; it’s a transformative tool to enhance your mental health. This article helps you through the fundamentals of mindfulness, offering suggestions to incorporate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being fully present in the now. It's concerning observing your thoughts without judgment, and creating a space between
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