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Introduction In today's hectic world, finding tranquility can often seem like an unattainable goal. This is where the practice of meditation becomes crucial. By promoting a greater connection between mind and body, mindfulness meditation can significantly boost overall wellbeing. Whether 're a starter or an veteran practitioner, understanding the effect of mindfulness meditation can transform your life. Body Content What is Mindfulness Meditation? Mindfulness meditation is a practice that entails focusing your attention on the present momen
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