https://anotepad.com/notes/rd726gnt
Most effective: Large, flat areas including the arms and legs. Least effective: Curved areas like the underarms, and can even cause significant trauma towards face along with thin skinned areas. Walking in integrity means our thoughts; actions and feelings usually aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work May possibly lead to stress, ultimately affecting our immune system often putting us bet88 vulnerable to major and minor circumstances. Tip: Loo
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