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Introduction In today's fast-paced society, stress has become a frequent companion for many persons. Understanding how to manage stress is essential for maintaining mental well-being and general well-being. This article explores beneficial strategies for coping with stress, offering insights that can transform daily life. Understanding Stress What is Stress? Tension is the body's natural reaction to problems or demands. 's a feeling of emotional or physical tension that is often triggered by a situation or thought that makes you feel angry. Causes of Stress V
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