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Introduction: The ketogenic lifestyle has taken the world by storm due to its remarkable approach to weight loss. By dramatically reducing carb intake and focusing on healthy fats as the primary source of energy, the ketogenic plan presents numerous health benefits. In this article, we'll delve into the essential parts of the ketogenic lifestyle, ensuring you are equipped to successfully pursue this way of eating. Body Content: Understanding the Ketogenic Diet: At its core, the ketogenic diet focuses on altering the body’s primary e
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