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What is ADHD Symptoms in Adults? Adults with undiagnosed ADHD frequently experience a variety of emotions. They might feel a sense of relief getting diagnosed and resentment at being deemed lazy or irresponsible and regret over the impact ADHD has caused on their lives. There are many strategies that can help people with ADHD manage their symptoms. For instance getting enough rest and exercising regularly can reduce anxiety. 1. You Can't Focus When you have ADHD it isn't easy to prioritize tasks