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Introduction In the current fast-paced world, the concept of mindfulness has taken center stage as a pathway to mental wellness. Understanding its significance not only improves mental well-being but also enhances daily living. This write-up seeks to delve into the essentials of meditation and its impact on personal growth. Body Content The Fundamentals of Mindfulness At its core, mindfulness is about being present without judgment. Achieving this state might seem challenging, yet the benefits are highly reward
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