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Introduction: In our fast-paced society, the concept of mindfulness has gained significant attention. But what precisely is ? At its core, it entails being in the moment, conscious of your surroundings, and involving with your thoughts without bias. This article delves into the essential aspects of awareness and examines how you can incorporate the practice into your everyday life for improved health. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Eastern philosophies, but has been adapted for the contemporary
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