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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and inability to stick to his plan has put him in conflict with his parents and co-workers. Individual therapy can help him to manage his anger and build self-esteem. Psychotherapy for adults with ADHD includes counseling (psychotherapy), and teaching techniques to improve performance. This may include cognitive behavioral therapy, coping and coaching techniques. Cognitive Behavioral Therapy (CBT) CBT is a form of therapy focusing o