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Introduction In modern fast-paced world, stress and disturbances are ever-present, making it challenging to maintain a sense of equilibrium. Awareness is becoming a effective tool to combat stress and elevate overall wellbeing. This article examines the significance of embracing meditation and how it can change your life. Body Content Understanding Meditation Mindfulness is the art of focusing your attention purposefully on the here and now without criticism. Based in historic traditions, it invites self-awareness and tranquility. Benefits of Mindfulness: Reduce
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