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Introduction In the current fast-paced world, the practice of meditation has taken center stage as a method for better living. Understanding its significance boosts mental health but also enriches daily living. This write-up aims to explore the understanding of conscious living and its influence on daily routines. Body Content The Essence of Mindfulness At its heart, meditation is about being present without bias. Achieving such awareness might seem challenging, yet the positive outcomes are worth the effort. Practicing mindfulness helps
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