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ADHD Treatment For Adults Without Medication There are ways to manage ADHD symptoms without taking medication. Psychotherapy, regular exercise healthy eating, and incorporating meditation and different breathing techniques for relaxation can lessen symptoms. Stimulants are the most commonly used treatments for people suffering from ADHD. They help balance brain chemicals and boost levels. Nonstimulants such as atomoxetine and antidepressants like bupropion may be beneficial for those w
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