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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop the power and bike handling in a controlled, controlled environment. But not all trainers are equal. There are many options, ranging from simple mats that keep your floor tidy to advanced equipment that simulates headwinds, climbing and sway. Here are six points to be thinking about when buying an indoor road bike. Safety For many cyclists, using an indoor bike trainer is a key component of their training. This helps them avoid the influence of the weather or the ter
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