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Maintaining well balanced blood sugar levels is necessary for general health and wellness. Many individuals are not aware of just how their blood sugar degrees can affect whatever from energy and state of mind to long-term wellness conditions such as diabetes mellitus. Understanding what blood sugar is and just how it functions in the body is the very first step toward achieving optimum blood glucose control. Whether you are aiming to prevent low or high blood sugar, or simply desire to understand how your nutritional options impact