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Introduction In today's hectic world, the concept of mindfulness has gained substantial interest. Mindfulness is not just a trendy term; it's a supported method that can change your lifestyle. By learning mindfulness, one can achieve enhanced mental well-being and psychological equilibrium. Body Content Understanding Mindfulness Mindfulness is about remaining present in the here and now, recognizing your thoughts and environment without bias. is practiced through different techniques like meditation, deep breathing, and body scan exerci