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What is ADHD Symptoms in Adults? Adults who aren't diagnosed with ADHD experience a variety of emotions. They might feel relieved at getting diagnosed or resentment over being called unprofessional or insensitive, or regret over the impact ADHD has had on their life. There are many methods that can help those who suffer from ADHD manage their symptoms. For example getting enough rest and exercising regularly can decrease anxiety. 1. You Can't Focus If yo