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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for your legs as well as the core and arms. It can be done on the stationary bike or in an organized class. You can make it as strenuous or casual as you prefer. You can also choose to use a recumbent bike. It has a bigger and more comfortable seat, which is less stressful on your arms and back. This is a good choice for those who are new to cycling or have back issue
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